When is pessimism justified?

Pessimism: stopping negative thinking

Who to pessimism tends, usually reckons with the worst, but at least with a negative outcome. Typical thoughts are: “I can't do that anyway”, “It will never work” or “The glass is half empty”. Pessimists generally view things negatively - also as a kind of protection: Those who expect the worst are at least somewhat prepared for it and can no longer be surprised or even disappointed. The Mindset is usually deeply rooted - and has great dangers. Where the Reasons for pessimism lie and tips like you stop negative thoughts

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Fear of the future: women are more pessimistic than men

Currently only looks around Third of Germans (32 percent) confident about the future, according to the results of a survey by the “Germany - Land of Ideas” initiative. Especially Women worry: only one in four (24 percent) is optimistic about future developments. For comparison: 40 percent of men have a good feeling about the future. Overall, only one in three Germans (34 percent) thinks that the current Maintain standard of living leaves.

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Psychology: pessimism and optimism

From a psychological point of view, pessimism is initially nothing more than a state of mind or Attitude to lifethat renounces positive expectations and hope. Pessimists assume that every act and action will have negative consequences.

Applied to a professional context: The pessimist assumes that a task is either not able to complete a task or that it cannot manage it, or that the result is only inadequate.

But how does one come about negativity at all? There are two common causes of pessimism:

  1. Protection against disappointment:

    Often pessimists themselves state that the setting has a protective function. Optimists can get frustrated or disappointed when something does not meet their expectations; but the pessimist has nothing to lose, failure is already priced in.

  2. Impact of negative experiences:

    Many see the origin of pessimism in the negative experiences one has in the course of life. These experiences are generalized and projected onto all areas, whether professional or private.

But there are other explanations: Instead of that Origin of pessimism There is also one to look for in the negative experiences, their frequency or intensity personal explanatory approach. This does not see the negative experiences themselves, but the personal handling of them as the most important factor for pessimism. Look for that assessment ...

  • Pessimists the reason for their failure in themselves. However, they blame successes on external influences.
  • Optimists the reason for their success with themselves. They blame failure on external influences.

What is particularly remarkable about pessimism, however, is that it is considered to be smarter is considered optimism. Or as the saying goes: Optimists have fun, pessimists are right ...

The optimist is always suspected of being naive or by a world pink glasses consider. The pessimist, on the other hand, is on an equal footing with the realist and smart critic. After all, he calculates with all imaginable imponderables, fears and wild speculations. Where the optimist hopes or believes, the negative thinker calculates and calculates ...

That in the end FearsThat doubts and skepticism are nothing more than speculation, possibly even the less likely ones, is mostly overlooked.

Likewise that negative thinking slows down in the long run and can even have a massive impact on body and soul: anxiety, general mistrust, bitterness, dejection, back pain, and depression can all have their causes here.

There is research showing that negative thoughts weaken the immune system and pessimists are twice as likely to suffer from infectious diseases as optimists.

Against pessimism: It's worth smiling

Those who think more positively also smile more. But it also works the other way around: if you smile more, you also think more positively ... Read HERE why you should smile more often at all.

Pessimism Meaning: The problem of self-fulfilling prophecy

It's a bit like the law of self-fulfilling prophecy: Because the pessimist is really looking for it, he often stands up for what he expects, which in turn confirms his attitude.

If the story goes well for once, that's no problem either: exceptions prove the rule.

A classic example of this phenomenon is an exam situation: Anyone who convulsively persuades themselves to fail the exam in question will in all likelihood actually do it. The behavior is subconsciously influenced in such a way that the prophecy will come true.

This is how the pessimist usually justifies his attitude: When the worst happens, I am prepared for it and cannot be surprised.

Goodbye Pessimism: How to Stop Negative Thinking

The principle can also be reversed. Those who look at the future in a positive light also subconsciously contribute to the fact that things develop positively. But unfortunately there is no switch that you can flip to switch from negative to positive thoughts. This path requires Self-reflection, perseverance and mental strength. But those who manage to get rid of pessimism will be rewarded with a completely new view of the world. We have five tips for you who can help you stop the negative thoughts.

  1. Believe in your abilities.

    Pessimists tend to belittle themselves and belittle their skills. The first step towards positive thinking is therefore to believe in your own abilities and to have confidence in yourself. Only those who trust their abilities and approach tasks confidently can face them with optimism and perform at their best.

  2. Acknowledge your achievements.

    Think about what you have already achieved. A successful customer presentation, your idea that was implemented by the boss or the order that you landed for your company. Also, make yourself aware that these successes are due to you. Those who do not recognize their own achievements are unnecessarily bad at themselves. Instead, draw self-confidence and energy from your successes and transfer them to other projects.

  3. Put aside your fear of making mistakes.

    Even if they are sometimes painful, mistakes are part of both professional and private life. Don't let the fear of making mistakes intimidate you. There is no shame in failing, just not trying to do something in the first place. Those who learn from mistakes will continue to develop and grow with them. However, those who are paralyzed with fear will find themselves in the same situation again and again. Do you dare!

  4. Accept the competition.

    Constantly comparing yourself with others creates a lot of pressure and high expectations for yourself. Pessimists in particular take a particularly negative view of such comparisons. According to their attitude, they expect never to be as good as their co-workers or friends. However, the competition could also be seen as an incentive and motivation to further improve one's own performance. Instead of envying others, you can learn from them.

  5. Avoid the desire for perfection.

    Perfectionism can also be seen as a trigger for negative thoughts and pessimism. Those who set their goals close to perfection will find it particularly difficult to achieve them. If you fail to achieve the desired level of perfection, frustration and disappointment are already programmed. Having goals and wanting to achieve them is an important point. But it is just as important to choose the goals realistically.

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