Why don't a lot of people like salads


Nice salad

What do we mean by salad anyway? Basically, salad is not a botanical name, but a term from the cold kitchen. Finally, there is also sausage and pasta salads or combinations of various raw vegetables with a dressing.

If you look more closely, however, lettuce is a collective term for various vegetables, the leaves of which are usually eaten raw.

Most of our leaf salads can be divided into lettuce and chicory, plus lamb's lettuce and rocket salad.

The types of lettuce include lettuce and oak leaf lettuce, while chicory includes chicory and endive. The term "salad" comes from the Latin word "salus" for "salted".

The green stuff in the course of history

Over the course of history, the salad has been more and more popular. In ancient Greece, mixing and seasoning a good salad was considered a high art. Together with cabbage and chard, it was an important part of the Greek diet.

Targeted breeding began in Central Europe around the time of Charlemagne. It was planted in monastery gardens and from there spread to the courts. He is mentioned, for example, in Wolfram von Eschenbach's "Parzival": "Then a son of the landlord brought purslane and lettuce, broken in vinegar ..."

Abbess Hildegard von Bingen (1098-1179), known for her medical knowledge and writings, expressed mixed feelings about the green salad. In its raw state, it did not correspond to her taste at all:

"Eaten unprepared, its unfit juice empties the human brain and fills the stomach and intestines with disease matter." Only with the right dressing made from vinegar and herbs did the leafy vegetables find grace in the eyes of the Benedictine nun.

Calorie bombs asked

Until well into the 20th century, lettuce was often only seen incidentally as a food or was considered "poor people's food". People usually preferred a good piece of meat because it was filling and was considered an indicator of prosperity.

Sweets and greasy foods were particularly popular after the war and famine - so a lard pot was the most expensive item on the menu. And for a long time rounded shapes were considered the ideal body image.

From the side dish to the main course

It was only later that lettuce was recognized and popular as a wholesome food. Served exclusively as a side dish in the middle of the 20th century, it can now enjoy its existence as a main course.

It owes a large part of its popularity to the fact that it has few calories and does not make you fat when properly prepared. Because our body image has changed, we prefer it slim and slim today.

Our lifestyle has also changed, especially professionally: In contrast to hard physical work, sitting at a desk no longer requires energy bombs.

In addition, lettuce is mostly eaten raw - in contrast to many processed foods and ready meals. It has thus become a symbol for healthy, natural nutrition.

Salanova & Co

With its popularity, the range of salads grew. Almost every supermarket now offers around 15 varieties. In addition to rediscovered old varieties such as rocket or purslane, the food industry is inventing new varieties: Salanova and other varieties should meet the requirements of growers and traders.

And they should hit the consumer's taste buds: This is how colored salads are well received because they give salad mixes a more attractive appearance. If the leaves can be removed from the stalk easily and in bite-sized pieces, all the better.

And because our households are getting smaller and smaller, the heads of lettuce are also shrinking: It will probably be colorful, small and handy, the lettuce of the future.