Meditate well for you

Meditation // Taking you and your body seriously Meditation for every day - your podcast for guided meditations and relaxation

A new year begins and you can use this new start to integrate healthier habits for yourself. Eating healthier, more exercise, better work-life balance - this meditation is about feeling what you need. It supports you in implementing positive resolutions that are really good for you and in making healthy decisions for you. I wish you a lot of joy in meditating. Find a place where you feel comfortable, where you can relax for a few moments and then let's start.

Website: https://www.paulinathurm.com
Instagram: @paulinathurm

[Advertisement] This episode "Meditation for Every Day" is supported by the sponsoring partner Braineffect. At Braineffect you will find products with smart nutrients that support you in your everyday life and that can be helpful in demanding situations and phases. At https://brain-effect.com you get a 20% discount with my code "Meditation20"

Do you like my podcast and the meditations? Then you can support him by clicking on "subscribe" or "follow" on Spotify or in your podcast app and give him a 5-star rating if you use the Apple podcast app. I am also happy to recommend it to your friends and family.
I'm looking forward to our next meditation together.

To you very soon.
your Paulina

A new year begins and you can use this new start to incorporate healthier habits for yourself. Eating healthier, more exercise, better work-life balance - this meditation is about feeling what you need. It supports you in implementing positive resolutions that are really good for you and in making healthy decisions for you. I wish you a lot of joy in meditating. Find a place where you feel comfortable, where you can relax for a few moments and then let's start.

Website: https://www.paulinathurm.com
Instagram: @paulinathurm

[Advertisement] This episode "Meditation for Every Day" is supported by the sponsoring partner Braineffect. At Braineffect you will find products with smart nutrients that support you in your everyday life and that can be helpful in demanding situations and phases. At https://brain-effect.com you get a 20% discount with my code "Meditation20"

Do you like my podcast and the meditations? Then you can support him by clicking on "subscribe" or "follow" on Spotify or in your podcast app and give him a 5-star rating if you use the Apple podcast app. I am also happy to recommend it to your friends and family.
I'm looking forward to our next meditation together.

To you very soon.
your Paulina