How can a woman stop snoring

What are the causes of snoring and what help is there against snoring?

Every third person snores in their sleep, men are particularly affected. But even in women, the frequency increases with age - and with increasing weight. In this article you will find out what causes snoring, when it becomes dangerous and how to reduce it.

First some good news: Rhonchopathy, the medical term for snoring, is usually harmless to health. The snorer himself often does not even notice his "sawing". Nevertheless, it influences the phases of deep sleep, so that there may be no nighttime recovery. The partner often does not have a good night's sleep either. Loud and irregular snoring can also be a sign of breathing disorders. Above all, repeated respiratory arrests - the so-called sleep apnea - should be examined by a doctor.

How does snoring come about?

The typical snoring noises can arise in several places in the upper airway. Whenever the air encounters resistance while breathing, this leads to a more or less loud vibration of the soft tissue in the mouth and throat: especially in the narrow areas of the airway, such as the tonsils, the base of the tongue or the soft palate the uvula is hanging. When the body relaxes during sleep and the muscles slacken, the throat area generally becomes a little narrower. If you then lie on your back, the lower jaw folds down, the tongue slides back into the throat and thus narrows the airway. A large tongue or thickened tonsils also make the throat area smaller and can lead to snoring.

How can sleep apnea be excluded?

If the snore stops breathing for several seconds, this can lead to a lack of oxygen - and increase the risk of serious illnesses such as high blood pressure and strokes. Anyone who snores heavily and irregularly should therefore definitely consult a doctor to rule out dangerous sleep apnea.

What are the causes of snoring?

Anything that narrows the airway during sleep can cause snoring: whether it is a mite allergy, a cold with swollen nasal mucous membranes, polyps or chronic inflammation of the paranasal sinuses. Anatomical causes are also possible, such as a lower jaw that is too small, an enlarged pharynx, a deformed nasal septum or an elongated soft palate with enlarged uvula. Since muscles and tissues slacken over the years, snoring also increases in frequency and volume with age. Then women also start snoring who were previously protected from it by a higher amount of female hormones. Another common cause is obesity. This is due to the increased fat tissue, which is often too elastic, and a higher area of ​​vibration on the neck. But sleeping pills or alcohol consumption in the evening also reduce muscle tension and can increase snoring noises.