How do you improve concentration in studies

Scientifically proven: Numerous studies prove the effectiveness of brain training

Brain training - this is a hotly debated topic! The trigger for this are the opinions of scientists and experts, whose minds split over the question of whether brain training really works and improves our everyday lives.

An answer cannot be generalized, because that depends largely on how the respective program is implemented. After all, you cannot improve in swimming if you only train three times a year or if the current is too strong at the beginning. Of course, training for the brain must take certain criteria into account in order to improve the mental performance of the user. Numerous studies prove - Brain training is effectiveif it is implemented correctly.

The most important factors in brain training

The most important factors are: The personalization, that means that the difficulty of the training always adapts to the individual performance limit of the user. The Purposefulness, so that not only an increase in the trained exercise is generated, but an improvement in everyday life is also noticed. Furthermore, the duration and intensity of the training must be coordinated so that agreatest possible increase can only be achieved in the first place.

Focus on working memory

Scientific brain jogging focuses on working memory. This memory is called by scientists Source of fluid intelligence respected and represents the basis of all thought and trading processes. The latest findings in brain research indicate that the performance of the working memory allows better predictions for the academic career than the level of the IQ.

Here you get an overview of the most important studies (depending on the area of ​​activity) that deal with the subject of brain training.

Please select a field of study:

Studies on the subject of intelligence

Here you will find numerous studies on the subject of intelligence that show that IQ can be increased with brain training. In addition, there are other transfer effects in everyday life. Continue reading…

Studies on Concentration and Attention

Brain training has a positive effect on concentration and attention. Both children and adults can significantly increase their ability to concentrate with personalized training. Continue reading…

Studies on Mathematical Achievement

Personalized working memory training improves math performance in school children. If the training is personalized and adapts to the level, the increase is more significant. Continue reading…

Studies on literacy and language

Studies show that cognitive training has a positive influence on reading skills and language skills. Language skills also improve with working memory. Continue reading…

Studies on ADHD

Working memory training has been shown to relieve symptoms of ADD / ADHD. Furthermore, cognitive skills such as logical thinking improve sustainably. Continue reading…

Studies on dementia

Mental activity reduces the risk of developing dementia. In addition, there are lasting effects that can be measured years after training. Continue reading…

The most important criteria for successful brain training are:

personalization

The training must neither over- nor under-demand the brain, since in both cases the training success is demonstrably not possible. Maximum effectiveness can only be achieved by constantly working at the personal performance limits. The NeuroNation training always adapts to your individual capabilities, so that you train your brain exactly at the limit at which the training is most effective.

Purposefulness

An exercise must target specific brain functions that particularly improve everyday performance. Many researchers are concerned with the concept of optimal brain training. The German psychologist Siegfried Lehrl dedicated his life's work to this topic. Because of this, it is important to put the two components of duration and intensity in an effective relationship. For effective training, we particularly recommend course systems that function like a pre-prepared training plan.

Motivation and regularity

As with any form of exercise, consistency and continuity are the keys to success in brain training. “If you rest, you rust.” - a well-known German proverb rightly says. One of the basic requirements for successful brain training is the regularity with which you train. Those who practice too seldom or with long breaks cannot expect their intellectual performance to improve.

variety

Those who constantly solve the same tasks (for example Sudoku) learn to do them quickly, but over time they strain their brain less and less. You can see that very well in driving a car or bicycle, activities that run almost automatically and that were very difficult for one or the other to learn and that required the greatest concentration. In order for the brain to be able to restructure itself, it always needs new challenges.