Are juice cleanings worth the money
33 top diet plans that are actually worth trying
Fun Fact: Once January rolls around, women will be bombarded with diets every three seconds on TV or the internet. According to research conducted by Lean Cuisine, the word "diet" was used nearly 870,000 times on social media in January last year. That is much .
Thirty-eight percent of people have health and weight loss goals in January and are ready to try something new - as long as it works. But there is one important thing to remember: there is no one-for-all plan that is for everyone (although it would make it all easy). You need to find one that suits your lifestyle in order for you to actually stick to it. With that in mind, here are the top diet plans that actually work. All you have to do is choose one ... and grab a fork.
1 wild diet
The concept behind this diet is pretty simple: all processed foods should be placed on bites that are exactly as nature gave them. Proponents of the plan dig into foods like wild salmon, fresh vegetables, home-grown eggs, and of course chocolate (what's life without chocolate?). Abel James is the creator of these dietary guidelines, and he promises that if you avoid artificial ingredients you can "feast all day while staying lean and healthy".
2 taco diet
Tacos every day all day? Yes, please. The Taco Cleanse promises weight loss from eating any of your favorite foods exclusively, and you can actually get a decent amount of nutritional variety since you can put it all in one taco. It's only supposed to be 30 days - although it only lasts a week is cool, too - and that's why this diet can help you hit a reset button (you shouldn't be using it as a full-time eating plan.) Plus, there are plenty of recipes actually vegan so you usually have to reach for healthy ingredients.
3 Separate diet
This plan isn't new: the Dissociated Diet was invented in 1911, but thanks to the popularity of "food science" (aka actually seeing how different foods play with others) it has seen a revival. If you follow it, the main rule is not to combine acidic foods (for example, meat, fish, dairy products) with alkaline ones (legumes, vegetables, nuts). Why? It's supposedly easier on your digestive system, which in turn increases weight loss results (although, TBH, the science behind it is controversial). Of course, you also consume plenty of fruits and vegetables, and since these are part of any healthy diet, it will certainly play a role in your success.
4 Weight Watchers
It is a diet that has long been heralded and has spawned many success stories. The focus is on SmartPoints - or points assigned to foods based on calories, saturated fat, protein, and sugar - that you add up to meet your daily allocation (fruits and vegetables are free). And you know what: it works! One study analyzed the effectiveness of a variety of diets and found Weight Watchers such a great option for long-term weight maintenance that doctors should prescribe it to their patients. And the US News & World Report considered it the best weight loss diet. The secret sauce to your success? Supporting Weight Watchers meetings and being accountable for weigh-ins to keep you motivated to meet your goals.
5 Mediterranean Diet
The French and Italians are somewhat right: fruits and vegetables, whole grains, nuts, fish, and lots of olive oil are a tasty and slimming way of snacking. Oh and wine. Did we forget to mention wine? In a meta-analysis of 16 studies, the researchers found that the plan helped the dietitians lose an average of 8.5 pounds. But it's not magic - you have to cut calories, exercise, and hold on to it for more than six months to get the best results. So if you want to leave, put that entire bottle of vino away and pour yourself a decent glass instead.
6 DASH diet
"Dietary Approaches to High Blood Pressure" highlights fruits and vegetables and cuts sodium, fat and saturated fat. Cutting sodium can help reduce gas, and eating low-calorie, higher-fiber foods is a good idea for any woman who needs to fit into her skinny jeans. More so, it's a heart-healthy way of eating that can keep blood pressure in check. That’s how you’ll feel good too.
7 MIND diet
Take two powerful diets - Mediterranean and DASH - and combine them to strengthen the brain. That's the idea behind MIND, a plan designed to prevent Alzheimer's disease by focusing on foods like green leafy vegetables, whole grains, olive oil, and (hooray!) Wine. Because of this, US News & World Report just ranked MIND as the second best diet overall (when combined with the TLC diet). They find that MIND reduced the risk of Alzheimer's disease by up to 53 percent in early studies.
8 TLC diet
This diet has some great men behind it: The National Institutes of Health recommends TLC (Therapeutic Lifestyle Changes) to lower cholesterol and lower your risk of heart disease - especially if you have a family history or have risk factors like a 55-year-old woman high blood pressure. Following the low-saturated fat and low-cholesterol diet that focuses on fiber, your "bad" LDL cholesterol can be lowered by 20 to 30 percent and you can take smaller doses of cholesterol-lowering drugs, the NIH reports.
9 Paleo Diet
If you could hunt and collect it, you can eat it. That means yes to meat, fruits and vegetables, eggs, nuts, seeds, oils like olive and coconuts as well as seafood. But cereal grains, legumes, dairy products, and potatoes are all big no-nos. While the research is inconclusive, small studies suggest it. It was found that people lost five pounds after three weeks. Another found that after 10 days, blood pressure and cholesterol improved. So it can take your pounds off and keep your heart healthy, but the restriction (sure, cake is out, but beans too) can turn you on to crabs - not to mention making it harder to eat out. Still not sure? Check out these seven things nobody tells you go Paleo.
10 vegan diet
Life without bacon and cheese sounds tough, but your hips will thank you. According to a recent study, vegan diets mainly beat semi-vegetarian, pescatarian (fish) and omnivores (meat and plant foods). In fact, after six months, dieters lost more than double the weight compared to the other groups. But you cannot name all animal products and call them daily - quality is important. "I see it a lot: two vegans, one is really healthy and the other is really unhealthy," says Pamela Salzman, a cooking instructor and holistic health advisor based in LA. "You can eat potato chips all day and that's a vegan diet," she says. When you are vegan, focus on these complex carbohydrates, produce healthy fats and whole soy products. Skip processed trash, even if it's vegan.
11 Vegetarian Diet
Whether you're a vegetarian, for ethical, environmental, or health reasons, one thing is certain: weight loss can be a nice bonus. In the same study that evaluated vegan, vegetarian, and omnivorous diets, vegetarian diets were almost as effective as vegan people. As a result, people were able to lose 6.3 percent of their body weight, compared to 7.5 percent in the vegan group within six months. Bonus: perfection is not necessary. Even if you fall off the cart and break your diet (hey, it happens!), Another study found that vegetarian diets still lost more weight than dietary meat eaters.
12 The zone diet
If Jennifer Aniston can take it to her amazing abs, arms and butt then we are going to consider it. Based on the low-carb plan, eat low-fat protein, non-starchy vegetables, small amounts of fruit, and some healthy fat (like olive oil). In a 2014 meta-analysis that ran The Zone against Weight Watchers, Atkins, and South Beach, researchers found The Zone is good for modest, long-term weight loss. After a year, the dieters dropped 3.5 to 7 pounds. Not bad, but it can be disappointing when you have more to lose.
13 Ornish Diet
The goal? Reversing (or preventing) heart disease. Diet, of course, plays a huge part in a healthy ticker, and Dr. Ornish ensures that you focus on the extremely healthy food: fruits, vegetables, whole grains, legumes, soy, fat-free dairy products, protein and omega-3 fatty acids. The challenge isn't meat, poultry, or fish, or caffeine (so it can be difficult to follow), but you can eat unlimited calories if you're doing it for health reasons rather than for weight loss. Not only was it ranked one of the best plant-based and heart-healthy diets by US News & World Report, research shows people on the diet had healthier cholesterol levels and lost about seven pounds after a year.
14 Fertility Diet
If you have a baby on your mind, this may be the diet for you. Their basis comes from a 2009 book by Harvard where they share their recommendations from the Nurses' Health Study, in which they concluded that what you eat was egg quality, ovulation, and your chances of conceiving influenced. So you're skipping the standard American diet stuff - red meat, processed foods with trans fats - and eating more plant-based proteins, nuts, and whole-fat milk. The US News & World Report awarded The Fertility Diet one of the highest general honors for its balanced approach. Plus, it comes with the added benefits of helping protect your heart and preventing diabetes.
Spokeswoman Marie Osmond says she lost 50 pounds, but could you get the same results with the high protein, fiber, and low fat meal replacement plan? Possibly. A recent study compared commercial diet plans and found that Nutrisystem was one of the more successful diets, helping people lose 3.8 percent more weight than control groups. (Though researchers say more long-term studies are needed.) The study also found it cost around $ 280 a month, which makes it cheaper than similar plans like Jenny Craig.
16 Jenny Craig
You will first meet with a counselor and then choose your own menu of Jenny Craig food. (Meals are less priced than what you love, like chocolate shakes, pancakes, and burgers.) The combination of social support and portion control makes a thick duo that helps dieters lose almost 5 percent more weight after a year compared to Dieters in a control group, according to the same study that reviewed Nutrisystem. It's so promising that researchers believe doctors should recommend Jenny Craig to their obese patients. Also: no cooking. Result!
17 Biggest Loser Diets
You would think that a weight loss competitive show will kick off some insane plan that will leave you starving. But this is all about the fruits, vegetables, and lean protein - and exercise. Sounds like it makes sense, right? Exactly - and that's why it works. The US News and World Report rated the Biggest Loser Diet one of the best for weight loss (especially if you need to lose weight fast). The Bottom Line: Go ahead and flaunt your bad self when you're done.
18 Atkins Diet
When it hit the stage, it was revolutionary and totally brutal. Eat all the meaty goodness you want - as long as you cut the carbs drastically. In a study of young, overweight, and obese women, Atkins knocked out higher-carbohydrate plans when dieters shed more than 10 pounds compared to fewer than five on other diets. And no, Atkins didn't clog the arteries either. Of course, while a low-carbohydrate diet is effective for weight loss, it can be unbalanced if you eat too much meat and too few vegetables. Before you step on the carb-cutting wagon, think about whether it fits your lifestyle - and don't give up on the other components of a healthy diet - before you step on the carb-cutting wagon.
19 fatty liver diet
The love of penetration can get you in trouble: Obesity is a risk factor for non-alcoholic fatty liver disease, which can occur when fat builds up in the liver and these fatty foods make the organ act excessively. Fortunately, cleaning up your food can help damage liver cells. The American Liver Foundation recommends keeping them low and loading them on fiber (raspberries, lentils, and oatmeal are good choices). But remember, this is not a fad - it is more of a medical necessity for those at risk. While it is generally healthy, there is no need to go into it specifically unless advised by your doctor.
20 diet with high blood pressure
Talk about heart pain: high blood pressure puts a strain on the arteries and can make you more prone to heart disease. To eat to lower your blood pressure, all you need to do is focus on heart-healthy bites. The American Heart Association recommends loading on fruits, vegetables, whole grains, low or low fat dairy products, beans, lean meats, and fish. Bonus: Nobody has ever gotten fat by eating more kale and beans.
21 arthritis diet
Diet alone cannot cure arthritis - it can, however, relieve joint pain. According to the Arthritis Foundation, the key is reloading foods that lower inflammation. So go for more fish, nuts, fruits and vegetables, whole grains, and olive oil; Limit alcohol, saturated fats, processed junk, and sugar. A big advantage: the plan helps you lose weight and makes daily activities easier for your joints. Ah, sweet relief.
22 high fiber diet
Who could argue with a diet that highlights foods like beans, berries, whole grains, vegetables, nuts, seeds, and potatoes? These foods are all good fiber-filled picks. The hunger-taming nutrient is a super star to file off, so you'll naturally eat less throughout the day. Not to mention, when the researchers asked people to just make one change to their diet - add more fiber - after a year they were nearly four pounds thinner than those who followed the American Heart Association's dietary guidelines. You should aim for at least 30 grams per day and you are on the right track.
23 Acid Reflux Diet
First things first, there is no reason to go on this diet unless you are experiencing acid reflux symptoms (heartburn, upper abdominal pain). In this case, experts say what you eat can make a world of difference in finding relief, especially if you don't want to rely on medication. So, eat less fatty, greasy foods - goodbye fast food - and avoid alcohol. Both of these changes can lead to a nice (but unintended) side effect: weight loss.
24 1,200 calorie diet
Pretty self-explanatory: Eat 1,200 calories a day. If you're doing it for quick weight loss or to speed up a diet, it can do the job, Salzman says. But you have to keep those calories counted. "You can have a balanced and satisfying 1,200 calorie day full of good proteins, healthy fats, and complex carbohydrates - or you can have one full of junk that will make your blood sugar soar and make you feel drowsy and awful," she says. Remember, if you are a tall woman or an athlete, you may need to consume more calories even while trying to lose weight to make sure your body is getting the nourishment it needs.
25 Seattle Sutton
Choose the 1,200 calorie plan when deciding on a dress size. (You can also go on a 2,000 calorie plan while in weight management mode.) The company sends you pre-prepared, perfectly portioned, low-calorie meals and freshly cooked meals. This is ideal when you don't like cooking or don't have the time to do it. "It helps you make smart decisions and is good for people with diabetes or heart disease," says Bonnie Taub-Dix, owner of Betterthandieting.com and author of Read It Before You Eat It.
26 Diabetic Diet
If you are a diabetic, it is important to eat well to keep blood sugar levels stable. The American Diabetes Association says you can use visual cues on your plate to get it right: fill a quarter with starchy foods (whole grains, legumes), a fourth with high protein foods (fish, egg whites, chicken), and then to the Half with non-starchy vegetables (spinach, paprika). Even better, you can use these smart decisions to lose weight. If you're one of the 86 million US adults who have diabetes, losing 5 to 7 percent of your body weight can prevent the disease from developing, according to research.
27 PCOS Diet
If you notice excessive facial hair, irregular periods, acne, and obesity, your doctor may consider polycystic ovarian syndrome. PCOS is a hormonal disorder associated with insulin resistance that can make it difficult to lose weight. The recommendation combines standard dietary recommendations - eat less, exercise more - and a low-carb diet (smoke the refined carbohydrates, eat high-fiber foods) to better control insulin. It's by no means a specialized, revolutionary diet, but sticking to it can pay off. Studies show that losing 5 percent of your body weight can make a huge difference in restoring fertility, cleaning your skin, removing unwanted hair, and balancing hormones.$ config [ads_text16] not found
28 Low Cholesterol Diet
Okay, this isn't weight loss in and of itself, but if you have high cholesterol or are at risk for heart disease, your doctor might suggest changing your diet to keep your numbers in check. According to the American Heart Association, this means that all basic tenants for healthy eating - the (almost boring) things you've heard before - eat more fruits and vegetables, whole grains, low-fat and fat-free dairy products, chicken, fish, nuts, seeds, and vegetable oils . But it is what you eat less. Less high quality foods like candies, fatty and processed meats, full fat dairy products, trans fat, and fried foods are a surefire way to not only lower your cholesterol but also cut down the calories to lose weight. Win win
29 Plant-Based Diet
It's like Michael Pollan famously said: don't eat too much, mostly plants. A plant-based diet encourages the production of nuts, seeds, healthy oils, and whole soy like tofu, while still allowing some high-quality meat, fish, and dairy products. In a new study titled "Can We Tell Which Diet Is Best For Health?" Researchers wanted to do just that. The winner? "A diet of minimally processed, natural foods, mostly plants," she wrote. Not bad for the best diet ever.
30 Anti-Inflammatory Diet
There is no such thing as an anti-inflammatory diet, but for some experts that means they are mostly plant-based, and for others, the emphasis is on whole foods. For Mark Mincolla, Ph.D., author of The Whole Health Diet, that means eating foods that keep insulin in check. Insulin is an inflammatory hormone that stimulates the body to store calories instead of burning them, which can lead to weight gain and type 2 diabetes. He suggests using a diet of lean protein, low-starch vegetables (like broccoli), and healthy monounsaturated fats (like avocado) to limit the amount you have.
31 Heart-healthy nutrition
It's hard to argue with the American Heart Association. Fortunately, the same foods the AHA recommends - fruits and vegetables, whole grains, low-fat dairy products, chicken and fish, nuts, legumes - are the same ones recommended over and over for weight loss. It is also said to limit foods high in fat, trans fat, and sodium. This can help with both calorie consumption and gas. Sounds good.
32 Low glycemic diet
You hear the term glycemic index, but what does it really mean? Whether a food is high or low on the scale depends on how it affects your blood sugar. High GI foods (muffins, crackers, cookies) spike your blood sugar and can lead to cravings and hunger pangs. Low GI foods (non-starchy vegetables, meat) keep blood sugar stable. In a new study, scientists found that eating GIs with higher GI scores was linked to weight gain over a 16-year period. That doesn't mean carbs are off, however - only choose those with lower GI like beans, lentils, and brown rice.
33 soup diet
Soup is the new juice cleanser, and for good reason: "Soup is a fabulous food. It's moisturizing and fills the stomach so that eating before a meal can curb your appetite," says Taub-Dix. Studies show that a soup starter can reduce the number of calories you eat with one meal by 20 percent. However, there is no reason to just consume soup. (You won't just be eating soup for the rest of your life, right?) Instead, add a supplement to your diet and you will get the benefits. This recipe can even help you live 100.
34 Do you want more?
Now that you know which nutrition plans can work wonders for your waistline, you should know which ones are good for you. You can check out the trending diet plans related to BS and then save this article for later by pinning this picture and following Redbook on Pinterest for more ideas.
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