What are lenses for?

Delicious recipes with lentils

A variety of dishes can be prepared from lentils: hearty stews, Indian dhals, hearty spreads, crispy patties, delicious salads and much more. In our recipe section you will find more than 50 delicious recipes with lentils (see previous link).

If you prefer to watch cooking videos, our chefs Ben and Rahel will show you step by step how you can cook delicious dishes from lentils. You can find our lentil recipes on our YouTube channel here.

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Distance training to become a holistic nutritionist

Are you interested in what's in our food and want to know how nutrients and vital substances affect the body? Do you want a healthy life for yourself, your family and fellow human beings? Nutritionists are popular - but the holistic aspect that is needed for sustainable health is often forgotten when giving advice. At the Academy of Naturopathy, you will get to know the connections between lifestyle and diet as well as physical and psychological well-being.

That educates interested people like you in around 16 months to become a holistic nutritionist out.

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  • Wood, R "The Whole Foods Encyclopedia". New York, NY: Prentice-Hall Press; 1988. (The Whole Foods Encyclopedia)
  • whfoods.com "Lentils - In-depth nutrient analysis"
  • McIntosh M, Miller C. "A diet containing food rich in soluble and insoluble fiber improves glycemic control and reduces hyperlipidemia among patients with type 2 diabetes mellitus." Nutr Rev. 2001 Feb; 59 (2): 52-5. (A diet high in soluble and insoluble fiber improves blood sugar control and lowers hyperlipidemia in people with type 2 diabetes mellitus.)
  • Menotti A et al., "Food intake patterns and 25-year mortality from coronary heart disease: cross-cultural correlations in the Seven Countries Study. The Seven Countries Study Research Group." Eur J Epidemiol. 1999 Jul; 15 (6): 507-15. (Food intake patterns and 25-year mortality from coronary artery disease: intercultural relationships in the seven-country study.)
  • Durazzo A et al., "Phenols, lignans and antioxidant properties of legume and sweet chestnut flours." Food Chem. 2013 Oct 15; 140 (4): 666-71. (Phenols, lignans, and antioxidant properties of legumes and sweet chestnut flour.)
  • Mitchell DC et al., "Consumption of dry beans, peas, and lentils could improve diet quality in the US population." J Am Diet Assoc. 2009 May; 109 (5): 909-13. (Consumption of dry beans, peas, and lentils could improve the quality of the diet in the U.S. population.)
  • Faris MA et al., "Chemopreventive effect of raw and cooked lentils (Lens culinaris L) and soybeans (Glycine max) against azoxymethane-induced aberrant crypt foci." Nutr Res. 2009 May; 29 (5): 355-62. (Chemo preventive effect of raw and cooked lentils (LensculinarisL) and soybeans (Glycinemax) against azoxymethane-induced aberrant crypt foci.)
  • Choi HK et al., "Purine-rich foods, dairy and protein intake, and the risk of gout in men." N Engl J Med. 2004 Mar 11; 350 (11): 1093-103. (Purine-rich foods, milk and protein consumption, and the risk of gout in men.)
  • Bennett CB et al., "Metabolism and performance during extended high-intensity intermittent exercise after consumption of low- and high-glycaemic index pre-exercise meals." Br J Nutr. 2012 Aug; 108 Suppl 1: S81-90. (Metabolism and performance during prolonged high-intensity intermittent movements after eating low- and high-glycemic meals before exercise.)
  • Little JP et al., "Effect of low- and high-glycemic-index meals on metabolism and performance during high-intensity, intermittent exercise." Int J Sport Nutr Exerc Metab. 2010 Dec; 20 (6): 447-56. (Effect of low and high glycemic index meals on metabolism and performance during high-intensity intermittent movements.)
  • The StarPhoenix (Saskatoon) "Boring lentils touted as athletes` super food" canada.com December 30, 2006 (Boring lentils are touted as athletes' superfoods.)
  • Russell W, Duthie G. "Plant secondary metabolites and gut health: the case for phenolic acids." Proc Nutr Soc. 2011 Aug; 70 (3): 389-96. (Phytochemicals and gut health: the case for phenolic acids.)

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This information is passed to the best of my knowledge and belief. They are intended exclusively for those interested and for further training and are in no way to be understood as diagnostic or therapeutic instructions. We do not assume any liability for damages of any kind, which arise directly or indirectly from the use of the information. If you suspect illness, please consult your doctor or alternative practitioner

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