Are people tired of trying different diets?
How many diets have you tried?
Eating a balanced diet over the long term - how does it work?
First you should ask yourself the question: Do I have to lose weight at all? This can be assessed using BMI (Body Mass Index). The calculation is very simple: divide the height squared and the weight with it. For example: BMI = 70 / 1.75 x 1.75 However, the following applies: Lose half a kilogram to a maximum of one kilogram per week.
- Don't go shopping hungry and stick to shopping lists. This avoids accumulating a stash of candy.
- Prepare small portions that you serve in an appealing way. Chew slowly and deliberately and make time to eat.
- Not eating at all is not a good idea. Eat regularly and plan on eating East or low-fat dairy products in between. How to avoid food cravings.
- Low calorie fillers are: rice, pasta, potatoes, bread combined with fish, legumes, meat, milk and milk products, eggs and vegetables, salad, fruit and water. Tip: Stewing and steaming ensure low-fat preparation. Use herbs and spices rather than too much salt or fat.
- How much of what you have to be tailored to your individual needs. That depends on size, weight, physical activity and exercise in everyday life. In addition, not everyone tolerates every food equally well.
- Stay away from too much alcohol! After fat, it contains the most calories. Make sure you drink enough, especially water and unsweetened teas.
- Move - Everything is allowed here that is good for the body. It helps to try a lot and find your favorite sport. "If you are very overweight, the situation results in sports that are easy on the joints," advise the experts.
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