Are peanuts good or bad for you

Are Peanuts Healthy?

Botanically, the peanut is not a nut at all, but a legume. Their nutritional profile is therefore sometimes even more valuable than that of other nuts - for example in the case of proteins. Along with carbohydrates and fats, proteins, also known as proteins, are the most important nutrients to meet the body's energy needs. 100g of peanuts already contain over 25 grams of the valuable building block. Proteins help maintain and increase muscle mass. This also explains why so many athletes have peanuts and their products such as peanut butter in their menu.

Vegetable protein to go? Peanuts!

Proteins help maintain and build muscle mass. Because the muscles themselves consist to a large extent of protein and can only be built up if it is absorbed through diet. Peanuts provide protein, fit in every pocket, are purely vegetable and, in addition to proteins, also contain many other valuable ingredients such as zinc, niacin and magnesium. So it's no wonder that professional athletes and hikers often have a bag of peanuts in their pockets - protein snacks for on the go. But protein is not only particularly important for athletes. Protein is also the perfect source of nutrition for people who want to lose weight, as it provides a feeling of satiety and helps build muscle mass. Plus: just digesting the proteins requires a lot of energy. That's why peanuts are the ideal indulgence after a day of training!